Are you looking for an ideal way to increase relaxation and invigorate yourself? Perhaps you’re struggling with depression, muscle aches, insomnia, and fatigue. If so, then going for a massage is an impeccable path for you to take.
But, do you know there exist different types of massages?
Quality massage will help to relieve muscle tension and pain and boost your flexibility and performance. Also, it helps you relax, fight fatigue, and enjoy more restorative sleep. However, to enjoy these perks, be spot on when choosing your massage option.
But, can you choose the best if you don’t know the available massage options? Keep reading to learn more about various types of massages you can find out there.
If you’ve ever gotten a massage, chances are you got a Swedish massage. It’s a gentle type of full-body massage most suitable to people who:
- are sensitive to touch
- have a fear of pain
- are new to massage
In addition, it’s ideal for individuals whose goal is to relax and experience little or no pain during massage therapy.
Your therapist will ask you to get your kit off and lie on the massage table to be offered the best Swedish massage. If you aren’t comfortable being stark-naked during the session, you may choose to keep your underwear on.
While lying on the massage table, your best massage therapist will cover you with a sheet. Then, they’ll move the sheet while massaging you to uncover areas they’re working on.
For Swedish massage to succeed, your massage therapist must combine several massaging techniques. These styles include:
- tapping and vibration
- long strokes flowing towards your heart
- passive joint movements
- deep, circular motions
Also, they must use massage oils to ease hand movements and strokes and reduce pain. A thorough Swedish massage takes place for at least 60 to 90 minutes.
Hot Stone Massage
A hot stone massage is an impeccable option if you’re experiencing more muscle pains and tension. It’s similar to Swedish massage only that the local massage therapist will use heated stones in addition or lieu of their hands. Due to the intensity and multiple benefits involved with this massage, it’s more expensive than Swedish massage.
Hot stone massage helps people to achieve the following:
- relieve stress
- mitigate pain
- improve blood circulation
- ease muscle tension
- improve relaxation
During this massage, people don’t wear clothes unless they’re more comfortable with their underwear on. They’re covered with a sheet while lying on the massage table.
For hot stone massage to be more impactful, therapists place heated stones on different areas around their client’s body. Also, they might hold one of those stones and do the massaging while applying the Swedish massage techniques. Sometimes a massage therapist, such as Busy Body Massage here, may use cold stones depending on your massage needs.
Hot stone massage therapy is 90 minutes long.
Aromatherapy massage integrates essential oils into the massage experience. By blending these two elements, it achieves more relaxation and invigoration, making it ideal for people who want to experience emotional healing through massage.
During this massage, your therapist will give you different essential oils and ask you to select the best based on your preference. If it’s your first time, they’ll educate you on the benefits of every oil and guide you to make the right choices.
After choosing essential oils that suit your massage needs, your therapist will dilute them before applying them to the skin. The oils will then be inhaled through a diffuser and absorbed through your skin as you receive a full-body massage.
Sometimes an aromatherapy massage focuses on your head, shoulders, and back. So, you won’t wear any clothes other than your underpants, which is optional.
This type of massage can help to:
- Relieve muscle pain and tension
- Reduce anxiety and stress
- Boost your moods
- Minimize symptoms of depression
Every session of an aromatherapy massage lasts for about sixty to ninety minutes.
Sports massage is an impeccable option for people who play any sport or do exercises on a regular basis. This is because they’re prone to repetitive muscle injuries that might hinder their performance. In addition, it can be ideal for boosting performance and flexibility, as well as easing muscle pains and tension.
This type of massage can either be done on an entire body or focus on specific parts that need maximum attention. To attain quality results, therapists combine several techniques such as soothing strokes. Good therapists opt for techniques that suit the specific needs of the client they’re massaging.
You can have your clothes on during sports massage therapy or be naked. This depends on whether you want to get a full-body massage or massage that focuses on a specific part of your body.
If you prefer to have your clothes on during the massage, ensure they’re thin and loose. This is because loose and thin clothes will allow your therapist to access your muscles with much ease. If possible, get yourself loose shorts and tank tops for your massage therapy.
This massage should last for no less than an hour if it has to be beneficial.
Prenatal massage is meant for expectant women. It helps reduce pregnancy stress, body aches, and anxiety. In addition, it helps to ease movement by relieving muscle weakness and tension. It focuses mainly on the lower back, hips, and legs.
Prenatal massage uses little pressure compared to Swedish massage. You’ll lie on your side on a specially designed table during the massage. It lasts for forty-five to sixty minutes.
These Are the Different Types of Massages Available
Massages are the best for relieving pains, easing muscle tension, and increasing relaxation. However, to enjoy all these rewards, you’ll have to select the type of massage that suits your needs.
Selecting the option that suits you the most isn’t an easy task, especially if you’re a first-timer. Therefore, read more about different types of massages available to make choosing the best massage option easier.
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