Using CBD for Depression and Anxiety: A Complete Guide
A recent study revealed that over one-third of American’s are showing signs of clinical depression and/or anxiety.
Someone in your close family or circle of friends is probably struggling. Maybe that person is you, and you’ve been wondering what options are available.
The global coronavirus pandemic revealed many things about us as humans, but one thing is for certain: you are not alone.
Maybe it’s time for you to explore why people all over the world are using CBD for depression and anxiety relief. While the success of CBD has been astounding, many find it confusing at first.
Don’t worry! That’s where we come in. Continue reading to figure out the best CBD for anxiety tips and tricks.
What Is CBD?
Before we can explain how to use CBD as a way to relieve anxiety symptoms, we have to understand what CBD is and how it works. This is also where we’ll bust a few myths about this chemical.
First and foremost, CBD does not make you ‘high’.
This is probably the most common misconception about CBD use. To be fair, we understand why people might think that it does.
CBD, or Cannabidiol, is one of two main chemicals extracted from the marijuana plant. The other is Tetrahydrocannabinol, commonly referred to as THC. These two chemicals are the main components of marijuana.
However, THC is a psychoactive chemical that makes people feel ‘high’ when ingested, not CBD. CBD is responsible for the calming sensation people feel. Let’s talk more about how this actually happens.
How Does CBD Work?
To pull CBD from the cannabis plant, scientists often use this method involving carbon dioxide. The CBD oil can now be separated from the plant matter.
After it’s separated, CBD oil can be introduced to a vast array of products! People have put CBD into smoothies, salad dressing, coffee, topical lotions, dog treats, and vape pens.
CBD oil isn’t very tasty inside of liquids, though. Consider a soluble powder that will dissolve and leave no excess texture! You can find water soluble CBD powder for sale.
Once inside the body, CBD goes to work.
CBD Inside the Body
We each have a unique, intricate biological system called the endocannabinoid system. The prefix endo- means absorbing. You may recognize it from the endocrine or endometrium.
Because we have a specific endocannabinoid system, our body has built in receptors to accept CBD. It is important to note that if you don’t ingest any CBD, this body system is still functioning.
The system has three main parts: receptors, enzymes, and endocannabinoid. You can think of the whole thing like a giant car wash!
Receptors are all over your body. They are the stall that your car (CBD) pulls into when ready to be washed.
Enzymes act as the soap. They break down the CBD into more manageable pieces that the body can use.
Endocannabinoid could be seen as your car after the wash! It takes you to get groceries, run to the bank, and pick up your kid after school. A well running car makes the day much easier.
Now that we know endocannabinoid assist the body in functioning a little easier, let’s digest the process of using CBD for anxiety.
CBD for Depression and Anxiety
Anyone who struggles with anxiety will tell you that their metaphorical car can’t even get out of the driveway sometimes. It’s a debilitating illness that leaves people feeling burnt out and overwhelmed.
Anxiety may look different for everyone, but there are certain ailments that work regardless of the symptoms. CBD is one such cure.
CBD is so successful because it dives down deep and works on a molecular level.
Remember those car wash stalls we talked about? CBD loves to pull into a receptor called CB1R and a serotonin receptor in your brain. These two are well known for keeping track of fear and anxiety.
When CBD arrives, it can ease the stress on these receptors, stopping or significantly lowering anxiety-induced behaviors.
Multiple studies found that CBD is an effective way to reduce depression and other disorders. These include Post Traumatic Stress Disorder, Panic Disorder, Obsessive-Compulsive Disorder, and Social Anxiety Disorder.
Medical News Today reported on a New Zealand study where around 400 adults were prescribed CBD for different issues. All groups reported that they saw improvements in their quality of life after using CBD for just a few months.
How to Use CBD for Anxiety
Because CBD is not yet FDA-approved, we don’t have an official recommended dose. The right amount for you will also depend on many factors, such your weight, tolerance, and form of CBD.
If you use CBD oil for anxiety and administer it orally, the effects will likely begin in about an hour (give or take 30 minutes). The effects are prolonged because the CBD has to be dissolved into the blood stream.
For more immediate results, you can try inhaling vaporized CBD. The smoke enters the thin blood vessels of the lungs to provide instant relief.
Is CBD Right for You?
Millions of Americans are feeling the benefits of using CBD for depression and anxiety relief.
CBD binds to receptors in your body to ease anxiety-related symptoms and relax your mind. In today’s world, CBD can be found in hundreds of possible forms. Your perfect method of using CBD is out there!
Whether you’re still undecided or excited to begin your journey to healing, you need to check out the helpful articles throughout our page that address different myths about CBD and provide tips and tricks!