Did you know that it takes, on average, 5 years of twice-weekly training to earn a black belt in karate? And the black belt isn’t even the end. There are 10 levels of black belt mastery which translates to decades of dedicated study.

While few have the time or interest to achieve such mastery, basic self-defense courses are achievable for all. There is a peace of mind that comes from knowing you have self-defense skills in case of an emergency.

Read along to learn the undeniable benefits of participating in self-defense courses.

Physical Benefits

Self-defense courses help you with more than just defending yourself. They improve your physical health. Participating in self-defense courses:

  • Increases your balance
  • Sharpens your physical reflexes
  • Strengthens your body

Simple tasks like hauling in groceries, climbing the stairs, or tying your shoes require balance. Increased balance helps protect you from the little injuries of everyday life, namely trips and falls.

Improving your physical reflexes may be the key to protecting yourself the next time someone yells “duck!” As you improve your reflexes you will enjoy a heightened sense of control and coordination.

Finally, and most obviously, the best self-defense courses will strengthen your body. Moving through the forms will increase muscle tone and improve flexibility.

Mental Benefits

As mentioned above, smart defense courses leave you with greater peace of mind. In addition to that ease, you can expect to see:

  • Increased confidence
  • Improved self-discipline
  • Better street awareness

People who take family protection or self-defense courses report a boost in confidence upon completion. Something about completing self-defense courses leaves people reassured and confident.

As you regularly attend classes and practice at home, your self-discipline will improve. Additionally, having a clear end goal to work towards and seeing that desire become a reality boosts goal-setting skills.

In addition to teaching self-defense skills, the best self-defense courses also teach street awareness skills. Increased awareness of your surroundings can help protect you and your loved ones from harm.

A Word of Consideration

To clarify one thing: assault is never your fault. It is only the fault of the attacker. You may take all of the available self-defense courses in your area and still fall victim to assault.

Know that you are not to blame and you are not alone. After getting yourself to safety, start to build your recovery team. People like medical professionals, mental health professionals, legal professionals like this attorney, your friends, and your family are there to back you up.

Find Self Defense Courses Near You

There is no reason to wait to find self-defense courses near you. As you work through your chosen course, you will see the mental and physical benefits listed here become a reality in your life.

For more helpful information, read other posts on our blog today!

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