Did you know at least thirty-one percent of the U.S. population is at risk for a vitamin deficiency?
Vitamin deficiency can lead to fatigue, poor vision, and hair loss, among other things. It’s essential to identify the potential deficiencies in your diet and counter-act them!
Turning to vitamins to fill the gaps in low nutrient diets has become increasingly popular. What kind of vitamins should you take, though? When looking at gummy vitamins vs pills, is one better than the other? Keep reading to learn more about the pros and cons of gummy vitamins and pills.
What Is the Best Way to Take Vitamins?
The best way to take vitamins will depend on your personal regimen. Some vitamins absorb better into your body if they are taken with food. Read the directions on each bottle to get maximum results.
If you are trying to decide between gummy vitamins or traditional pills, figure out which you are more likely to remember. Some people find gummy vitamins better because they are tasty and easy to take.
Gummy Vitamins vs Pills
OTC-Candy vitamins are growing in popularity due to their flavor and taste. Though their sugar content is higher than a traditional pill, many who have issues swallowing pills may prefer this type.
The argument of candy vitamins vs pills can also swing in favor of gummies for parents trying to get their child to take a vitamin. Be especially careful to keep gummy vitamins out of reach of children though, as they may be tempted to overeat them.
Are Gummy Vitamins Effective?
The debate of gummy vitamins vs pills comes down to personal preference and tolerance for added sugars. You also want to double-check labels to ensure you get the proper dosage of vitamins and minerals for your specific needs. If you have any questions, always consult with a healthcare provider.
Studies have also shown that vitamin D is better absorbed through gummy form instead of pill form. More companies are testing these theories to determine better absorption and release for different vitamins in gummy form.
What Are the Benefits of Gummy Vitamins?
Gummy vitamins provide many nutrients for those who do not eat balanced diets or have an increased nutrient need. If swallowing pills is difficult, eating a gummy vitamin can be more palatable and easier to add to a daily routine.
How Will You Get All Your Nutrients?
When it comes to gummy vitamins vs pills, choose what is best for your health. If you prefer to swallow your pills and get it over with, go for a traditional pill. If you prefer something a little tastier and candy-like, go for a gummy vitamin!
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