According to some research, 51% of people said that they wanted to lose weight. One way to do that is to increase metabolism. But what are some good ways to boost metabolism? Keep reading here to find out! 1. Have a Good Diet First, should prioritize eating foods that will help to … [Read more...] about 5 Easy Ways to Boost Metabolism
3 Common Signs That Someone Might Be Binge Eating
Nine percent of the US population will have an eating disorder at some point in their lives. That may seem like a small portion of the population, but it actually equates to nearly 30 million Americans. Binge eating is one of the disorders that a person may develop over time, and it's just as … [Read more...] about 3 Common Signs That Someone Might Be Binge Eating
4 Common Vitamin Deficiencies to Avoid
A whopping 86 percent of Americans take vitamin supplements every day. And yet, about one in five people still has a nutrient deficiency. With the proper whole foods diet packed with vitamins and minerals, adults should be able to get the nutrients they need from their … [Read more...] about 4 Common Vitamin Deficiencies to Avoid
Let the Sun Shine: What Is the Best Form of Vitamin D?
You may be watching your protein intake or your calories, but what about your vitamin D? 42% of Americans are believed to be vitamin D deficient, but how can you make sure you're not one of them? When it comes to getting vitamin D, not all forms and sources are equal. Find out the best way … [Read more...] about Let the Sun Shine: What Is the Best Form of Vitamin D?