7 Fantastic Benefits of Essential Oils You Need to Know
The market size for alternative health care providers is estimated to be 21 billion dollars! Many of these alternate health care providers use essential oils as part of their treatment programs.
Have you started to investigate how to use essential oil and are you interested in the benefits that you can get from using them? Many benefits can be derived from using essential oils, some of them may surprise you.
Essential oils provide natural healing and cleansing properties, making them very attractive to use. Here is a look at some of the major benefits of essential oils.
1. Remove Odors
Lemon essential oil is one of the best essential oils and has multiple uses. Aside from the wonderful fresh scent, it gives off you can combine it with baking soda to get rid of odors in your fridge. Baking soda has long been known for its ability to remove odors.
However, adding a few drops of lemon essential oil to it makes it pack more punch. Your fridge will be smelling wonderful in no time.
Lemon oil can do more than freshen up your fridge; it can also freshen up your kitchen as well. Put on a small pot of water on your stove and let it come to a boil. You can then add some lemon essential oil to it.
The lemon-scented odor that is coming out of the pot will quickly remove any foul odor from your kitchen. You can get more information about lemon oil from essential oils reference books.
2. Make Your Skin Glow
Did you know that essential oils can be an essential part of your skincare routine? If you want to moisturize your skin and keep it looking fresh and remove dead skin cells lavender essential oil is the right choice for you.
You can add some of this to your moisturizer that you use every day for your face and the rest of your skin.
3. Relieve Nausea
Peppermint essential oil is great for relieving feelings of nausea. You can use it to relieve any feelings of nausea you may have by mixing it with a carrier oil such as coconut oil.
Once you have mixed a few drops of it with coconut oil, it is recommended that you rub the oil into the sole of your feet. Stretch your feet out so that they are at heart level and then relax. The nauseous feelings will slowly dissipate.
4. Remove Odor from Shoes
Making your shoes smell great can be difficult especially when they are getting old, or you have exercised in them for long periods. Thankfully there is an essential oil treatment that you can use to make your shoes smell good very fast.
Tea tree oil can be used quite effectively to eliminate odors in shoes. Just take an old sock and put some baking soda in it and a few drops of tea tree oil, then tie the sock.
Place it in the offending shoes for several hours. The baking soda will suck out the odor from the shoe and this will help to kill the bacteria that is causing the odor.
5. Relieve Sore Muscles
Another benefit that can be derived from using essential oils is the relief of sore muscles. Some essential oils have anti-inflammatory properties and these can be useful for relieving soreness after exercise or even arthritis.
The main essential oils are tea tree oil and lavender oil. You can mix a few drops of tea tree and lavender oils and add some Epsom salt then place the mixture into a bath. You can then go ahead and soak it for about half an hour to relieve your sore and tense muscles.
Tea tree oil can also be used to cure acne. All you have to do is take a cotton swab and dip it in tea tree essential oil and then gently apply it to your acne.
You can also use it as an effective treatment for athlete’s foot and ringworm. All you have to do is dilute it in a carrier oil such as coconut oil and then place it on the area that is affected by the athlete’s foot or ringworm. However, you need to be careful how you use tea tree oil around dogs and cats as it can be toxic to them.
6. Create an Air Freshener
You can quickly create an air freshener for your car by using essential oils. All you have to do is add some essential oils to a few cotton balls and then use some clothespins to clip the cotton balls to the air vents. The scent will eventually fill up your entire car and leave it smelling fresh.
Another way you can use essential oils is to freshen up the scent of a room. Rub some of your favorite essential oil on a light bulb before you turn it on and the scent will diffuse throughout your entire room.
7. Relieve Congestion
One of the good things about eucalyptus oil is that it is great for relieving congestion. If you look at the label for your favorite vapor rub you are likely to see eucalyptus oil as one of the key ingredients.
Eucalyptus oil can open up your nasal passages and make it easy for you to breathe better. Take some steaming water and put a few drops of eucalyptus oil in it. Inhale the steam to get relief from your stuffy nose.
Harness the Benefits of Essential Oils
There are many benefits of essential oils and if you have been on the fence about using that because you’re not sure of the benefits then the tips given here should help you make your decision.
There are a wealth of essential oils to choose from and there is something there for your every need. All you have to do is select the right one for you.
If you would like more tips, please visit the lifestyle section of the blog.