5 Easy Tips for Healthy Teeth and Gums


Did you know that around 26 percent of American adults have untreated cavities? Not taking care of your teeth can result in tooth decay, gum disease, and tooth loss. 

In addition to causing health issues, not taking care of your teeth can affect your confidence and self-esteem. If you want to have healthy teeth and gums, you need to prioritize taking care of your teeth every day. 

Do you want to learn how to have perfectly white teeth? If so, keep reading for five tips that will make caring for your teeth easy. 

1. Brush Your Teeth

If you want to have healthy teeth, brushing your teeth should be a daily habit. You should brush your teeth at least twice per day. Most people brush their teeth once in the morning and once at the end of the day. 

When brushing your teeth, make sure you brush every tooth in small, circular motions. You should spend around two minutes brushing your teeth. To prevent cavities, brush with toothpaste that contains fluoride. 

2. Make Flossing A Habit

In addition to brushing your teeth every day, you also should floss. Brushing your teeth is important to get rid of plaque and bacteria on your teeth, but your toothbrush can’t reach between your teeth. 

When you floss, you can get rid of the plaque between your teeth. Some benefits of flossing include reduced risk of cavities, better breath, and a smaller chance of getting gum disease. 

3. Visit Your Dentist

Another important part of keeping your teeth and gums healthy is visiting the dentist. When you visit the dentist every six months, they clean your teeth, take x-rays, and check for issues. 

If there is anything wrong with your teeth, they can fix it before it gets worse. When you visit the dentist, you also can request special treatments such as tooth whitening or braces. 

4. Eat Healthy Foods

Did you know that your diet can impact your teeth and gums? If you eat a ton of food with sugar, your teeth are more likely to decay. You also should limit acidic foods such as coffee and fruit. 

Some of the best foods for your teeth include cheese, vegetables, milk, yogurt, and sugar-free gum. 

5. Drink Water

Another great way to improve your oral health is to drink plenty of water. When you drink water, you will be less likely to drink sugary drinks. When you drink soda or juice, the sugar and acid will break down your teeth. 

Drinking water is also good because it rinses your teeth. When your drink water after eating, bacteria won’t sit on your teeth as long. 

Do You Want Healthy Teeth And Gums?

Taking care of your teeth is important to prevent gum disease, tooth loss, and expensive dental bills. If you want to have healthy teeth and gums, make sure you brush your teeth, floss, visit the dentist, eat healthily, and drink water. 

Did you enjoy reading this article on caring for your gums and teeth? For more tips on taking care of your teeth, check out the lifestyle category.  

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