Did you know that around 15% of Americans suffer from migraines? A migraine is a severe headache that can cause pulsing pain, nausea, vomiting, and vision problems.
If you suffer from migraines, you know that they can be debilitating. Millions of Americans miss work and school because of migraines each year.
While migraines can be difficult to prevent, learning the signs that one is coming can help you prepare. What are some of the most common signs a migraine is coming? Keep reading to find out.
1. Mood Changes
One of the most common signs that a migraine is coming is mood changes. Some migraine emotional symptoms include depression, irritability, and intense happiness.
If you are someone that has migraines, keep a journal of your moods leading up to migraines. You may notice mood changes hours or days before your migraine starts.
2. Feeling Tired
Another common sign that you have a migraine coming is feeling tired. If you are feeling exhausted and unable to stay awake during the day, it could be a sign that you are about to have a migraine.
Feeling fatigued can happen hours or days before the migraine begins. How much sleep you get each night can also trigger a migraine. Avoid getting too much or too little sleep to help prevent migraines.
3. Upset Stomach
If you have an upset stomach, that means a migraine could be on its way. As your brain changes because of a migraine, it can trigger the part of the brain that causes nausea.
Many people with migraines start feeling nauseous a couple of days before their migraine appears. Once the migraine starts, it is common to feel nausea because of the pain and dizziness caused by the migraine.
Many studies have found that there is a link between migraines and digestive issues. People that have migraines are more likely to have celiac disease and irritable bowel syndrome.
4. Vision Changes
Another common sign that a migraine is about to start is vision changes. Some of the most common vision changes include blurry vision, light sensitivity, and seeing spots.
These vision changes, in addition to other sensory changes, are often referred to as migraine aura. With a migraine aura, the person may have sudden and intense vision changes, difficulty talking, and dizziness.
A migraine aura can seem like a stroke, so make sure you talk to your doctor if you are unsure about your symptoms. Keep in mind that some migraine types will have migraine aura, and others will not.
Do You Have These Signs a Migraine Is Coming?
Some of the most common migraine symptoms include a throbbing headache, nausea, and vision changes. If you notice any of these signs a migraine is coming, get some rest, take some pain relievers, and visit your doctor.
Was this article on common warning signs that a migraine is coming helpful? If so, check out the lifestyle category to learn more about migraines.